Goal Setting: How to honor yourself, navigate through your goals, and be flexible in review

Updated: Apr 22

Last week we walked about understanding the different aspects of decompression that impacts your night routine, sleep, and next morning. How do you do that? You start by honoring yourself and the fact that your mind, body, and soul will all need time to decompress for rest. We did that by brain dumping activities for each aspect and noticing the impact on self in the moment, sleep, and next day. Moving to an even bigger picture is your overall goal. How is what you are currently doing affecting what you want 3 months from now? A year from now? Or maybe five years from now? Let’s dive into that now…