Morning Rituals: How do you start your day? What feels good to you when you wake up?

Updated: Aug 17

Last month we learned about re-learning and re-programming: mindset outlook, mental muscles, skills for reflection and reframing, and using supportive mindset tools. Now my hope is that you have a better understanding of your mind and how you must become aware so that you can begin the process of undoing in order to redo what you actually desire your life to be and become. This month we are going to be examining your current habits so that you can build new habits that support an ideal routine that feels good to you. We will also evaluate your current goals and see how reflecting on them can support you to grow even deeper in them. Let’s start with where your day begins…